“Your ability should never be in doubt, but rather your current strategy”
Student Support
Find your path to confidence and self-reliance.
Adjusting to student life is a unique journey for every student. The process of adjusting requires each student to confront and challenge different vulnerabilities. Leaving home can be fun or distressing, making new friends can be terrifying or exciting, levels of confidence relative to study can differ greatly from one student to another. If you are struggling to settle in to student life or find it difficult to make friends, mix socially or have problems with depression, stress or anxiety, then short term CBT intervention may be of help. CBT sessions can support you to:
- Better understand and overcome unwanted habits like procrastination and excessive worrying
- Learn to manage and reduce/eliminate unwanted panic symptoms, particularly when under study and exam pressures
- Identify and challenge negative patterns of thinking and behaving
- Confront any excessive drinking or smoking habits
- Restore effective concentration, attention and recall for effective learning, study and exam performance
- Restore healthy sleeping patterns
- Learn to be assertive – to communicate effectively with those around you
- Strengthen good self-esteem and confidence
- Problem solve and time manage effectively
Find out more by getting in touch for an informal and confidential chat at no cost. Student rates are available.
CONTACTS
Find Us on a Map
CBT Didsdbury location – office is located along the main bus routes out of Manchester City centre for West Didsbury, Wilmslow Road (42, 43) and Palatine Road (41). Also, within walking distance of Metro stations – closest West Didsbury, but also within walking distance of Burton Road and Didsbury Village stations. Free Parking for drivers.
Prices Start from £30-£50
Didsbury Manchester
Call: 07751 383 758