A positive and confident start in College and University life can help build good self-efficacy for your future success and happiness. Start as you mean to go on!
If you are struggling to settle in to student life, find it difficult to make friends or mix socially or have problems with too much unmanageable stress, short term CBT intervention can help you to :
- Better understand and overcome unwanted habits like procrastination and excessive worrying
- Learn to manage and reduce/eliminate unwanted panic symptoms, particularly when under study and exam pressures
- Identify and challenge unhealthy thoughts and behavioural patterns
- Design out any excessive drinking or smoking habits
- Restore effective concentration, attention and recall for effective learning, study and exam performance
- Restore healthy sleeping patterns
- Learn to be assertive – to communicate effectively with those around you – self care
- Strengthen good self-esteem and confidence
- Problem solve and time manage effectively
