CBT for Anxienty & Depression

Anxiety can emotionally isolate, psychologically distract, and practically freeze you on the spot

Every year about 10% of the population will visit their doctor for problems relating to anxiety. While medication has been traditionally prescribed for such problems, CBT is recommended by the National Institute for Clinical Excellence as a proven effective form of treatment.   There are many different personal routes to anxiety, however what lies beneath anxiety in all its expressions is a sense of perceived threat to a person’s physical or psychological wellbeing.

Symptoms are often strengthened by poor coping strategies and a perceived inability to control anxious symptoms.  Anxiety related conditions include problems such as OCD, PTSD, Health Anxiety, Panic Disorder, Phobias, Anger Issues …  Engaging with CBT theory and practice enables you to recover a sense of control and direction in your own life, get back in the driver seat relative to your life journey, and feel more able to make choices and reach personal goals.