I offer a short course of CBT for help managing any difficult psychological problems that some individuals can experience through peri-menopause and menopause.
Menopause is a process of adjustment
The Menopause is a significant but natural and harmless life change that can be a smooth or a bumpy road for different people, for different personal reasons. Â
The “change” clearly has an impact “biologically” while hormonal changes in the body take their course, however for some people there are additional negative psychological symptoms, and it is these psychological factors themselves that can give rise to additional unwanted “emotional” bumps in the road.